Category: Exercise Routines

Two Simple Exercises For Good Posture

Two Simple Exercises That Help Improve Your Posture by Certified Personal Trainer and Healthy Lifestyle Coach Jennifer Ledford - Good Posture

I’m guessing that at some point and time while you were growing up, someone in your life encouraged you to stand up straight and maintain good posture.  If so, that was really good advice.

Posture can influence your day in many ways.  Poor posture can cause you to have lower self-esteem and affect your health in a negative way.

However, good posture can boost your confidence, give you more energy, help you breathe better, and protect your spine.

In the video below, I share two simple exercises that can help you improve your posture.  These exercises can be performed at home, at the gym, or on the go so they are easy to fit into your daily life.

Enjoy the video and have a blessed week!

Shared with Love,
Jennifer Ledford

Two Simple Exercises for good Posture

 

Tone And Strengthen Your Lower Body

Three Moves To Help You Tone and Strengthen Your Lower Body by Jennifer Ledford

You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body.  In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform.  You can even do these during a break  at work if you want to.

​​​​​​​Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.

Here’s to a fit and fantastic week!

Shared with Love,
Jennifer Ledford

 

Tone And Strengthen Your Lower Body

Tone And Strengthen Your Core With This One Move

Strengthen Your Core

Last week I was battling a cold of some sort so I took my own advice and decided to get some rest.   I didn’t want to show up empty-handed without a fitness tip for you this week so I went into the video archives and pulled out two exercise videos that are timeless.

Today’s videos feature the “Bridge” exercise and “Marching in a Bridge.”  If you’ve been doing bridges for a while and they are getting easy for you, marching in a bridge will help you take your core routine to the next level.  If you’re just getting started then I recommend you start with the basic bridge and then work your way up to the more advanced bridge.  Both are very effective when it comes to strengthening and toning your “core.”

Three of my favorite things about bridging exercises are you don’t need any equipment, you can pretty much do them anywhere, and you get great results when you do them.  That’s a winning combination when it comes to weaving exercise into your daily lifestyle.

Scroll down to watch the videos and have a fun and fit week!

Shared with love,
Jennifer

Original post:  jenniferledford.com/2015/one-of-my-favorite-exercises-for-your-core/

Original post:  https://jenniferledford.com/tone-up-for-summer/