Category: Health

Tone And Strengthen Your Lower Body

Three Moves To Help You Tone and Strengthen Your Lower Body by Jennifer Ledford

You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body.  In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform.  You can even do these during a break  at work if you want to.

​​​​​​​Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.

Here’s to a fit and fantastic week!

Shared with Love,
Jennifer Ledford

 

Tone And Strengthen Your Lower Body

Today We Remember And Honor Those Who Gave All

Today We Remember And Honor Those Who Gave All - Memorial Day 2017 - Jennifer Ledford

Today we honor the brave men and women who have given the ultimate sacrifice to protect our lives and our freedom. I am always grateful for those that are called to our military and serve with such bravery. They are the true heroes. Let us celebrate them today, never forget, and never take their service for granted.

Whether you are enjoying a large gathering or spending the holiday quietly at home, the true meaning of this day is about honoring those that honor is due.

Have a wonderful Memorial Day and God bless you, your family, and America!

Shared with much love,
Jennifer

Two Reasons I’m Glad I Stopped Dieting And Started Living

Start Living - Certified Personal Trainer Jennifer Ledford

Whether you’ve been on a health and fitness journey for some time now or you’re just getting started, you may have noticed that there is a very superficial and, at times, even judgmental side to the fitness industry.  Lofty, unrealistic goals, low-calorie restrictive diets, before and after pictures, and peer pressure can result in causing people to live a life that steals their happiness.

A happy and healthy lifestyle is SO much more than how you look on the outside. It’s a total package that includes things like having healthy relationships, working with purpose, exercising or participating in physical activity you enjoy, having enough energy, eating well and dining with the ones you love, having fun, loving yourself and the people around you, eliminating unnecessary stress, getting good rest, drinking lots of water, getting good check ups at the doctor’s office, growing spiritually and emotionally, and having self-confidence in who you were designed to be.

Living Your Life To The Fullest

In today’s video I share the importance of living your life to the fullest.  I first shared it on Facebook Live last week and, after watching it, I decided to post it to my blog and send it to you because I didn’t want you to miss it.  It’s that important!

Enjoy the video and have a wonderful week!

Shared with Love,
Jennifer