I believe it’s a good idea to spice up your exercise routine from time to time.  Health and fitness is constantly evolving.  Especially when it comes to functional fitness and training your core.  Traditional exercises like sit-ups and crunches have their place in a fitness routine, but they only offer so much when it comes to training your core.

Since most of your daily activities are performed in an upright position, performing core exercises while standing can be a more effective way to build overall strength, tone your muscles, and improve functional fitness.  That doesn’t mean floor work is wrong or not worth your time, it simply means it’s a good idea to add some standing core work to your routine.

In today’s video I share a nontraditional standing exercise that will help to tone and strengthen your core. It can also help improve balance and coordination.  That’s a lot of great exercise in a short amount of time!

Take a moment to watch the short video below. It’s a great exercise and I’m super excited to share it with you.

Enjoy!

P.S. Disclaimer: The content in this video is not intended to replace any exercises prescribed to you by a medical professional. It is recommended that you consult with a physician prior to starting any new exercise routines. Other than that, have a blast!