If you’d like to loosen up your mid back and squeeze in some ab work, this move is for you.
P.S. It’s recommended that you consult a physician prior to starting any new exercise routine. 🙂
This move works your upper body, lower body, and core. Enjoy!
Friendly disclaimer: It’s recommended that you consult with a physician prior to starting a new exercise program.
This move works your abs, back, arms, glutes, and more!
It is recommended that you consult with your physician before starting a new exercise program. 🙂