The safer and way more effective than “fad” diets secret
Did you remember to eat breakfast today? I really hope so! It’s one of the most important things you can do if you want to lose and/or maintain your weight.
In today’s video I share the main reason you want to eat breakfast, how soon you should eat something after you wake up, and what to do if you are not really a “breakfast person.”
After watching this three minute video you will never want to skip breakfast again. I promise. 🙂
Have a great day!
Jennifer Ledford
P.S. Greta, our little chihuahua mix makes a surprise guest appearance. You don’t want to miss it. 🙂
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