Tag: mini workout

Stairs: A Strengthening and Toning Tool

Stairs - A Strengthening and Toning Tool by Jennifer Ledford

You’ve probably heard “take the stairs instead of the elevator” a gazillion times. But what if instead of it just being a healthier way to get around, you used the stairs as a strengthening and toning tool?

In today’s video, I share three lower body exercises you can perform using a stair. Since moving up stairs causes you to work harder against gravity, you’ll build strength and power in your lower body while elevating your heart rate. After performing any, or all three, of these exercises, you will have challenged your muscles and you will have added a free and effective mini workout to your exercise routine!

Make it a fun and fit week!

Shared with Love,
Jennifer Ledford

 

Exercise Video – Stairs: A Strengthening and Toning Tool

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A short workout you can do at home or on the go

A Short Workout You Can Do At Home or On The Go by Certified Personal Trainer Jennifer Ledford

It’s been almost four months since I broke my foot and I’m happy to announce that the break is healed and I’m now transitioning back into strength training.  This means that I’m ready to start filming exercise videos for you again.  Whoo-hoo!

In today’s video I share a mini workout you can do in under ten minutes.  It features three exercises that work your lower and upper body all at the same time.  You can perform the exercises pretty much anywhere so there’s no need to go to the gym or make it formal.

Whether you’re someone that needs a short workout when you’re pressed for time, not yet ready to commit a whole lot of time to exercise, or not that crazy about working out but you know you can handle ten minutes, this video is perfect for you.

As always, if you have any questions for me, please leave a comment below or over on my Facebook page. I love to hear from you!

Have a great week!

Shared with love,
Jennifer Ledford