Tone And Strengthen Your Lower Body

Three Moves To Help You Tone and Strengthen Your Lower Body by Jennifer Ledford

You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body.  In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform.  You can even do these during a break  at work if you want to.

​​​​​​​Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.

Here’s to a fit and fantastic week!

Shared with Love,
Jennifer Ledford


Tone And Strengthen Your Lower Body

Add Variety To Your Leg Routine With This Squat Exercise

Add Variety To Your Leg Routine With This Squat Exercise by Jennifer Ledford

If you exercise regularly, it’s easy to get into the routine of doing the same set of exercises every time.  I’ll be the first one to tell you that doing the same exercises every time you workout will always be better than doing nothing at all. However, there is something to be said for adding a bit of variety to your workout routine.

Adding new activities to your routine can challenge your muscles, your nervous system, and your brain.  One of the easiest ways to challenge yourself physically and mentally is to move the body in multiple directions during a workout.

Adding Variety To Your Squats

In today’s video I demonstrate how to move “side to side” while performing squats.  I’ve added some upper body work as well.  It’s a simple exercise that helps tone and strengthen the legs, glutes, back, and abs.  That’s a lot of return for a small investment of your time!

Enjoy the video and have a great week!

Shared with Love,
Jennifer Ledford



A short workout you can do at home or on the go

A Short Workout You Can Do At Home or On The Go by Certified Personal Trainer Jennifer Ledford

It’s been almost four months since I broke my foot and I’m happy to announce that the break is healed and I’m now transitioning back into strength training.  This means that I’m ready to start filming exercise videos for you again.  Whoo-hoo!

In today’s video I share a mini workout you can do in under ten minutes.  It features three exercises that work your lower and upper body all at the same time.  You can perform the exercises pretty much anywhere so there’s no need to go to the gym or make it formal.

Whether you’re someone that needs a short workout when you’re pressed for time, not yet ready to commit a whole lot of time to exercise, or not that crazy about working out but you know you can handle ten minutes, this video is perfect for you.

As always, if you have any questions for me, please leave a comment below or over on my Facebook page. I love to hear from you!

Have a great week!

Shared with love,
Jennifer Ledford