You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body. In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform. You can even do these during a break at work if you want to.
Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.
Here’s to a fit and fantastic week!